This immersive course invites you to embark on a profound embodied experience, nurturing your mind, body, and spirit in a safe and supportive environment. Guided by an experienced meditation, yoga and dance instructor, you will be led through a mind-body meditation tailored specifically for working with trauma held in the body. This practice encompasses various themes such as releasing pain in the body, cultivating self-love, and nurturing empowerment. Empowerment through simple movement is also a central focus of this course. By tapping into your innate wisdom and intuition, you will learn movement practices that support you in trusting your instincts, making aligned decisions, and embracing your authentic self. This two-hour course will take you on a transformative journey within, allowing you to explore the depths of your being and connect with your inner wisdom. This workshop series unravels and celebrates the power, strength and resilience that reside within your body.