Dates: October 16, 2024
Meets: W from 1:00 PM to 2:30 PM
Location: MCC Sarpy Center 205
Registration Fee: $35.00
There are still openings remaining at this time.
Self-care is not selfish, self-care is self-preserving. You have to understand yourself and your needs first and then be willing to take action. In this class you will learn and develop several mindfulness based practices that can help you be gentler with yourself and empower you to know your needs. You will leave feeling calm and empowered.
| Fee: | $35.00 |
|---|---|
| Hours: | 1.50 |
| CEUs: | 0.15 |
Call us at 531-622-2522 M-F, 8-5pm OR call Registration Mon-Thu until 7pm; Friday until 5pm; Saturday until noon 531-622-5231 to see if you qualify for a discount on this course.
MCC Sarpy Center 205
Amy McCae
