Take time to nurture yourself in this calming course focused on self-care and wellness practices. You'll explore various meditation techniques to find the ones best suited for your needs, including sound therapy, mindful breathing, and body scanning. Learn how to establish a self-care routine that promotes overall well-being and includes gratitude practices. Each class will conclude with a guided meditation session, allowing you to experience the benefits of mindfulness firsthand. Perfect for beginners or anyone looking to add more balance and tranquility to their life.