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*Health and Wellness: A Comprehensive Approach

Dates:July 15 - August 21, 2025
Meets:Tu and Th from 6:00 PM to 7:00 PM
Location:MCC North Express 306
Cost: $199.00

There are still openings remaining at this time.

OR

Hosted by TC Lifestyle Fit, this six-week course offers a holistic approach to health by focusing on three key areas: physical health, mental wellness, and relationship-building. In the first half, you’ll dive into strength training, flexibility, cardio, nutrition for longevity, and recovery techniques. The second half explores mental wellness through NLP techniques, stress management, and mindfulness, along with strategies for fostering healthy interpersonal relationships. Each week includes practical sessions, group discussions, and exercises to create a sustainable wellness plan that integrates physical, mental, and social health for a well-rounded, long-term lifestyle.
Fee: $199.00
Hours:12.00
CEUs:1.20

Call us at 531-622-2620 OR 531-622-5231 to see if you qualify for a discount on this course.

MCC North Express 306

Date
Day
Time
Location
07/15/2025Tuesday6 PM to 7 PM MCC North Express 306
07/17/2025Thursday6 PM to 7 PM MCC North Express 306
07/22/2025Tuesday6 PM to 7 PM MCC North Express 306
07/24/2025Thursday6 PM to 7 PM MCC North Express 306
07/29/2025Tuesday6 PM to 7 PM MCC North Express 306
07/31/2025Thursday6 PM to 7 PM MCC North Express 306
08/05/2025Tuesday6 PM to 7 PM MCC North Express 306
08/07/2025Thursday6 PM to 7 PM MCC North Express 306
08/12/2025Tuesday6 PM to 7 PM MCC North Express 306
08/14/2025Thursday6 PM to 7 PM MCC North Express 306
08/19/2025Tuesday6 PM to 7 PM MCC North Express 306
08/21/2025Thursday6 PM to 7 PM MCC North Express 306

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