This class is low to the ground and slow-paced, giving it a high level of accessibility for all practitioners. This practice links body, breath and mind in a way that is restorative and healing. You will gently access deep connective tissues through longer holds and focus on the breath. Long-term benefits include improved range of motion, increased bone-density, improvement to concentration and attention span and ease of joint function. Bring a towel, water, and your own mat. Rental mats and towels are available for $2 each. The studio provides blocks, blankets, and straps.