In this course, you will be introduced and informed on ways to bring about optimal well-being for your body, mind, and spirit. Each class will cover a different topic and techniques to self-regulate, heal, and add vibrancy to a facet of your wholeness. You will learn about the five pillars: Embodiment, Coherence, Expansion, Transformation, and Illumination. Each class includes detailed information on the subject, mantras, meditations, and energy-clearing techniques.