Self-Care and Wellness Practices
Dates: | June 25, 2025 |
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Meets: | W from 9:00 AM to 12 N |
Location: | Blair Public Library |
Cost: | $39.00 |
Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.
Take time to nurture yourself in this calming course focused on self-care and wellness practices. You’ll explore various meditation techniques to find the ones best suited for your needs, including sound therapy, mindful breathing, and body scanning. Learn how to establish a self-care routine that promotes overall well-being and includes gratitude practices. Each class will conclude with a guided meditation session, allowing you to experience the benefits of mindfulness firsthand. Perfect for beginners or anyone looking to add more balance and tranquility to their life.
Fee: | $39.00 |
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Hours: | 3.00 |
CEUs: | 0.30 |
Call us at 531-622-2620 OR 531-622-5231 to see if you qualify for a discount on this course.
Blair Public Library
Charissa McCartney
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