We will learn how the body stores trauma and how gentle movement, breath work, mindfulness and grounding techniques can help release tension and emotional pain. understanding the impact on your nervous system and how to recognize triggers as well as self soothing techniques. These can help with self compassion and building resilience period we will cover many options such as Reiki, Yoga, emotional freedom technique as well as practices of self-care, body scanning and healing. We will look into crystals and gemstones, herbal treatments and supplements. We can change the way we see and feel.