This class is a journey into deep self-care and energetic healing, An opportunity to reconnect with your inner peace through yoga, guided meditation, Chakra balance, reiki and emotional freedom technique known as EFT or tapping. We explore how energy flows. You will learn to create simple, empowering self-care to support your energy, and reduce stress, Journaling, affirmations and gentle Yoga flow To bring balance to your mind, body and soul. A hands-on experience to help restore harmony and live with more peace and purpose.

Your Class Login Information for: Class Name: Self-Care and Wellness Practices When: Sa, March 28, 2026 12:00 PM-3:00 PM Central Time (US and Canada) Join the Class Zoom Meeting https://mccneb-edu.zoom.us/j/99445620424?pwd=msRYbwz3UseH7ESK1KtZIhkC2NH4SN.1 Meeting ID: 994 4562 0424 Passcode: 928029