Wellness and Self Defense

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TitleBeginsEndsMeetsFee
Stroll and Capture: The RiverFront07/28/2407/28/24Su from 10:00 AM to 12 N0.00
A Sustainable Lifestyle: Multimodal Transporation08/19/2408/19/24M from 5:30 PM to 8:30 PM55.00
Goat Yoga Full07/26/2407/26/24F from 6:30 PM to 7:30 PM35.00
Guided Meditation at the Riverfront08/04/2408/04/24Su from 10:00 AM to 11:00 AM0.00
Medical Terminology for Individual or Supportive Care09/09/2409/16/24M from 6:00 PM to 8:00 PM55.00
Tech For Health Goals11/26/2411/26/24Tu from 5:30 PM to 8:30 PM59.00
Tech For Health Goals For Seniors11/20/2411/22/24W and F from 10:00 AM to 11:30 AM59.00
Crochet 10109/12/2409/26/24Th from 5:30 PM to 7:00 PM59.00
Knitting 102: Beanie10/30/2411/20/24W from 5:30 PM to 7:00 PM75.00
Knitting 103: Raglan Sweater10/30/2412/04/24W from 7:00 PM to 8:30 PM99.00
Slow Flow Yoga09/14/2411/09/24Sa from 8:30 AM to 9:30 AM99.00
Natural Healing with Gemstones and Crystals10/12/2410/12/24Sa from 9:00 AM to 12 N39.00
Herbs and Holistic Health: Ailments, Herbs and Applications09/21/2409/21/24Sa from 9:00 AM to 12 N39.00
Manifesting with the Moon Cycle10/17/2410/17/24Th from 5:00 PM to 8:00 PM39.00
Yoga for Mobility09/02/2409/23/24M from 6:30 PM to 7:45 PM65.00
Yoga for Strength09/04/2409/25/24W from 6:00 PM to 7:15 PM65.00
Yoga for Strength10/05/2410/26/24Sa from 9:30 AM to 10:45 AM65.00
Yoga for Strength10/30/2411/20/24W from 6:00 PM to 7:15 PM65.00
Empathetic Leadership: Harnessing Emotional Intelligence and Mindfulness09/18/2409/18/24W from 1:00 PM to 2:30 PM35.00
Heart-Centered Mindfulness: Self-Care Strategies to Reduce Stress10/16/2410/16/24W from 1:00 PM to 2:30 PM35.00
Stress Less Now: Five Steps to Peace of Mind and Self-Empowerment11/20/2411/20/24W from 1:00 PM to 2:30 PM35.00
Fitness Through Native American Dancing09/03/2409/24/24Tu from 5:30 PM to 6:30 PM75.00
Vision Board Workshop: For Seniors12/07/2412/07/24Sa from 1:00 PM to 5:00 PM49.00
Vision Board Workshop: Girls Night Out12/05/2412/05/24Th from 5:00 PM to 9:00 PM49.00
Yoga for Healthy Aging09/03/2409/24/24Tu from 10:30 AM to 11:30 AM65.00
Yoga for Healthy Aging10/03/2410/24/24Th from 11:30 AM to 12:30 PM65.00
Yoga for Healthy Aging10/29/2411/19/24Tu from 10:30 AM to 11:30 AM65.00
Yoga for Mobility10/02/2410/23/24W from 11:30 AM to 12:30 PM65.00
Yoga for Mobility11/01/2411/22/24F from 1:00 PM to 2:00 PM65.00
Guided Meditation at the Riverfront09/08/2409/08/24Su from 9:00 AM to 10:00 AM0.00
World Mental Health Day Guided Meditation10/10/2410/10/24Th from 12 N to 1:00 PM0.00
Healing with Gemstones and Crystals: Folklore11/09/2411/09/24Sa from 6:00 PM to 8:00 PM35.00

Click the course Title link for more information.

These courses may be offered at a future date. Click the course Title link for more information.


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