Ease onto your mat and into your mind with gentle movement and guided breathwork. We’ll lay a lovely foundation on which you can become more self-aware and deepen your wisdom. Slow Flow Yoga is suitable for all levels and poses can be modified to fit your needs. Bring a yoga mat, foam yoga block, blanket and water. No discounts.

Bring a yoga mat, foam yoga block, blanket and water to class. We continue to prioritize your health and safety. Visit mccneb.edu/coronavirus to keep up to date on our coronavirus response and on-campus guidance.