Stress Management Using Mindfulness

Dates: June 18 - July 23, 2019

Meets: Tu from 6:00 PM to 7:30 PM

Location: Elkhorn Valley Campus TBA

Registration Fee: $79.00

OR
Come relax, have fun and even eat chocolate as you learn ways to change anxious thoughts, habits and pain, in order to be healthier in mind, body and spirit. Learning mindfulness practices, yoga, laughter, sensory awareness and meditation methods that reduce the stress response and helps you reduce your blood pressure, inflammations in the body, emotional distress, find peace in your day-to-day activities and much more. There is less worry and more fun with these practices in your life. You will be able to incorporate mindfulness practices into your daily activities.

Notes:

Bring a notebook and folder to class.
Fee: $79.00
Hours:9.00
CEUs:0.90

Elkhorn Valley Campus TBA

Date Day Time Location
06/18/2019Tuesday6 PM to 7:30 PM Elkhorn Valley Campus TBA
06/25/2019Tuesday6 PM to 7:30 PM Elkhorn Valley Campus TBA
07/02/2019Tuesday6 PM to 7:30 PM Elkhorn Valley Campus TBA
07/09/2019Tuesday6 PM to 7:30 PM Elkhorn Valley Campus TBA
07/16/2019Tuesday6 PM to 7:30 PM Elkhorn Valley Campus TBA
07/23/2019Tuesday6 PM to 7:30 PM Elkhorn Valley Campus TBA

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