The Longevity Spiral: Move Waste From Your Waist

Dates: October 26, 2019

Meets: Sa from 10:00 AM to 12 N

Location: MCC at Do Space 223

Registration Fee: $29.00

Waist size is a strong indicator of your overall health. Find out how to remove toxic waste and eliminate harming chemicals produced by the belly fat. Understand the scientific difference between a body with exercise and a body without exercise. You will think about your own movement habits and how to improve them for more energy, less pain, and leaner waist. Be prepared for some mild and fun physical activity stations that do not require a gym membership or fancy equipment. Wear comfortable clothes. Workbook provided.
Fee: $29.00

MCC at Do Space 223