*Mindful Self-Care Tools for Educators

Dates: January 25, 2020

Meets: Sa from 9:00 AM to 11:00 AM

Location: MCC North Express TBA

Registration Fee: $19.00

A growing body of research shows educators have the power to improve the way they address stress, reduce burnout, and improve student outcomes via mindful self-care practices. Participants will learn mindful tools they can incorporate in their daily routines to decrease stress, improve overall well-being, and strengthen relationships. This interactive and engaging workshop includes activities such as stretching, mindful breathing, gratitude journaling, mindful eating, walking meditation, and more. 
Fee: $19.00

MCC North Express TBA