*The Longevity Spiral: Exploring the Gut-Brain Connection

Dates: January 25, 2020

Meets: Sa from 10:00 AM to 1:00 PM

Location: MCC at Do Space 222

Registration Fee: $49.00

It is a scientific fact that the gut has a “brain of its own” that is interconnected with the head brain via a two-way highway. Many people do not know how the two affect each other - if one is unhappy, so is the other. In this class we will answer questions such as: “What does the gut have to do with how I think and how I feel” and “What role does my brain play in my gut function?” Moreover, we focus on practical tips to answer the question, “What can I do to make my two interconnected brains happy so I can live a long healthful life?”

If you are experiencing poor digestion, food sensitivity/intolerance, bloating, bowel issues, pain or discomfort, insomnia, lack of energy, lack of focus or concentration, irritability/anxiety/depression, mood swings, weight issues etc., this class provides you with easy gut-brain management skills w/o pills, so you can get your life back! A printed handout, guilt free snacks, and gut friendly teas will be provided.

Dora’s personal health history covers the symptoms described above (and more) that led her to make health her hobby and to take charge of her life and well-being. This helps her relate to anybody who is sick and tired of being sick and tired and who wants to focus on health care rather than disease care. Dora is a Certified Health Coach by the Dr. Sears Wellness Institute, one of the top organizations in the food and wellness industry. Dr. William Sears is the author of over 45 books and has been a guest on over 100 American television shows. Certifications: Prime-Time Health (Adults), L.E.A.N. Start and L.E.A.N. Essentials (Adults/Families with children). L.E.A.N. = Lifestyle, Exercise, Attitude, Nutrition. Besides the health coach certification, she has an extensive experience in teaching and education.
Fee: $49.00

MCC at Do Space 222