*The Longevity Spiral: How to stay L.E.A.N.

Dates: December 14, 2019

Meets: Sa from 10:00 AM to 12 N

Location: MCC at Do Space TBA

Registration Fee: $35.00

Is it possible to go through demanding and busy times without consequences on your health or your waistline? Even happy events such as the holidays may become obstacles for your wellbeing (and your wallet), and New Years’ resolutions may fail within a few weeks, and for a good reason. That may turn into unnecessary frustration which could lead to a downward spiral of unfortunate health events and further frustration over time, not to mention the expanding waistline. How can you reverse that downward spiral of disease-care into a rewarding upward spiral of self-care? Even better, how can you prevent that from happening in the first place while still enjoying life? This class will cover strategies of Lifestyle, Exercise, Attitude, and Nutrition (L.E.A.N.) you can use daily even during busy times.

Dora’s personal health history and struggle with life’s demands led her to make health her hobby and to take charge of her life and wellbeing. She found a way to navigate demanding times based on several principles that guide her daily. This helps her relate to anybody who is sick and tired of being sick and tired and who wants to focus on health care rather than disease care. Dora is a Certified Health Coach by the Dr. Sears Wellness Institute, one of the top organizations in the food and wellness industry. Dr. William Sears is the author of over 45 books and has been a guest on over 100 American television shows. Certifications: Prime-Time Health (Adults), L.E.A.N. Start and L.E.A.N. Essentials (Adults/Families with children). L.E.A.N. = Lifestyle, Exercise, Attitude, Nutrition. Besides the health coach certification, she has an extensive experience in teaching and education.
Fee: $35.00
Hours:2.00
CEUs:0.20

MCC at Do Space TBA

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