This course prepares learners to partner effectively with artificial intelligence by building adaptive capacity, practical skills, and confidence that endure as AI technology evolves. Moving beyond basic AI literacy, participants will learn Human-First approaches that integrate AI into professional workflows while preserving human judgment, creativity, and decision-making. Through applied exercises, real-world scenarios, and structured reflection, students will learn how to use AI as a collaborative partner, enhance productivity and quality, and reduce stress associated with rapid technological change. This course is appropriate for students and professionals across disciplines who seek sustainable, future-ready capabilities in an AI-enabled world. Participants will engage in a cohort-based, structured 30-day experience designed to activate meaningful AI engagement, increase adaptive capacity, and foster resilient workflows that keep pace with advancing technology