Learn the fundamentals of boxing. We'll cover traditional and southpaw fighting stances (depending the student's dominant hand); how to properly throw the jab, cross, hook and upper cut punches; and footwork basics. During each class each student will have the opportunity to practice their skills by hitting training mitts. Due to the age of the students, each class time the students will learn a new skill and practicing it to fluency. By the end of the session all students will have learned a fun and invigorating way to stay in good physical shape, a method of self-defense, and gained self-confidence.
This class is physically intensive and will involve the students standing and moving for at least 45 of the 60 minutes of class. Students will need to provide their own handwraps and boxing gloves (available at most sport supply stores such as: Play It Again Sports, Dick's, and Scheels, as well as most Target, Walmart locations). The instructor does have a few pairs of each to loan, but students are encouraged to supply their own for practice outside of class. Since this class is scheduled to be held outdoors, students are encouraged to dress appropriately for the weather and to bring their own water bottles for use during and after class.
WAIVER OF LIABILITY FORM: A waiver of liability form must be completed for each student and submitted before the start date of the camp/class/workshop in order for your student to attend any College for Kids or College for Teens program. Visit mccneb.me/waiver to complete and submit this form before the start date of your class.
ALLERGIES: It is the parent/guardian's responsibility to notify us of any allergies that a student may have. It is important for us to know this information before camp begins. Please note, courses held at the Institute for the Culinary Arts are held in commercial kitchens with allergens present, and while all efforts possible will be made to keep students out of direct contact with allergens, no room can be guaranteed as allergen-free. If your student has allergies, please complete our allergy form at mccneb.me/allergy.
REFUND POLICY: Cancellations made by MCC are fully refunded. Full refunds will be issued to students who withdraw from camp/workshop at least one business day prior to the camp start date. Full refunds will be issued to students who withdraw from culinary camps at least seven business days prior to the camp start date. No credit will be issued for any camps/ workshops dropped on or after the camp start date. To withdraw your registration, please call 531-MCC-5231.
ACCOMODATIONS: If you are a person with a disability who requires an accommodation in order to participate in any program or activity, please contact Disability Support Services at 531-MCC-3841 as soon as possible in advance of the program for consideration of your accommodations request. It is helpful to receive accommodations requests at least 10 days in advance of a program. With less advance notice, it may be difficult to meet needs of interested members. Learn more about MCC Disability Support Services.
PHOTO RELEASE: Metropolitan Community College reserves the right to take photos of camp/workshop participants for promotion. Your registration serves as permission for use of photos that may be taken. Visit mccneb.edu/c4k (kids) or mccneb.edu/c4t (teens) for more information.
There are no scheduled sessions at this time. Sign up to be notified when this course is available.