Many people would probably agree that alcoholic beverages are a guilty pleasure. What about coffee, tea, or other non-alcoholic drinks? It turns out that some of them may be worse than alcohol! Is there a way to find pleasure in consuming beverages, alcoholic or not, without guilt? Let us discover together the path for enjoying drinks and not feeling guilty (or sick). Strategic beverages and snacks will be provided. Although Dora is not a big consumer of commercial beverages, and she pays attention to her alcohol consumption, there have been times in her life when she faced health challenges. Doing a better job at controlling her overall beverage choices would have helped. Dora is a Certified Health Coach by the Dr. Sears Wellness Institute, one of the top organizations in the food and wellness industry. Dr. William Sears is the author of over 45 books and has been a guest on over 100 American television shows. Certifications: Prime-Time Health/Adults, L.E.A.N. Start and L.E.A.N. Essentials (Families with children). L.E.A.N. = Lifestyle, Exercise, Attitude, Nutrition. Besides the health coach certification, she has an extensive experience in teaching and education.

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