Be empowered with the knowledge and skills needed to leverage cutting-edge technology and resources in the pursuit of a healthier lifestyle. Harnessing the power of technology can be a game-changer when it comes to achieving and maintaining your health and wellness objectives. This course is suitable for individuals of all fitness levels and backgrounds, as it provides a comprehensive overview of various technological solutions tailored to support diverse health goals. Participants will set SMART Goals, explore the latest advancements in health and wellness apps, wearable devices, online platforms, and other digital resources that can enhance their fitness routines, nutrition practices, and overall well-being.