This class is designed for students new to yoga. It is also a great style for those who want a little more instruction and understanding of yoga poses (we consider you a "beginner" if you are within your first few years of practice). You can expect to learn basic foundational shapes of yoga, how to use props and how to listen and respond to verbal cueing from your teacher. Bring a towel, water, and your own mat. The studio provides blocks, blankets, and straps.

Bring a towel, water, and your own mat. Rental mats and towels are available for $2 each. The studio provides blocks, blankets, and straps.