"This course will guide you through the practical, effective use of digital tools and apps to support your physical health, mental wellness, nutrition, sleep, and fitness. Whether you're just beginning to explore health technology or looking to get more out of the devices you already use, you'll gain the confidence and knowledge to make technology work for you. Through expert guidance, hands-on tutorials, and real-world examples, you'll learn how to integrate these tools into your daily routine without feeling overwhelmed."