Dates: May 9-28, 2024
Meets: Th and Tu from 10:00 AM to 11:00 AM
Location: MCC IT Express – Ashton 106
Registration Fee: $75.00
Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.
The Mindful Movement for Seniors class is a holistic and rejuvenating program designed to promote physical fitness, mental well-being, and a sense of inner calm among seniors. In a world that often rushes by, this class encourages seniors to slow down, reconnect with their bodies, and find balance through mindful movement practices.Who Should Attend:This class is open to senior citizens interested in improving their physical and mental well-being through mindful movement. It is suitable for individuals of all fitness levels, including those with limited mobility."
| Fee: | $75.00 |
|---|---|
| Hours: | 6.00 |
| CEUs: | 0.60 |
MCC IT Express – Ashton 106
Deborah Foster-Newsome
| Date | Day | Time | Location |
|---|---|---|---|
| 05/09/2024 | Thursday | 10 AM to 11 AM | MCC IT Express – Ashton 106 |
| 05/14/2024 | Tuesday | 10 AM to 11 AM | MCC IT Express – Ashton 106 |
| 05/16/2024 | Thursday | 10 AM to 11 AM | MCC IT Express – Ashton 106 |
| 05/21/2024 | Tuesday | 10 AM to 11 AM | MCC IT Express – Ashton 106 |
| 05/23/2024 | Thursday | 10 AM to 11 AM | MCC IT Express – Ashton 106 |
| 05/28/2024 | Tuesday | 10 AM to 11 AM | MCC IT Express – Ashton 106 |
