Take time to nurture yourself in this calming course focused on self-care and wellness practices. You'll explore various meditation techniques to find the ones best suited for your needs, including sound therapy, mindful breathing, and body scanning. Learn how to establish a self-care routine that promotes overall well-being and includes gratitude practices. Each class will conclude with a guided meditation session, allowing you to experience the benefits of mindfulness firsthand. Perfect for beginners or anyone looking to add more balance and tranquility to their life.

MCC is inviting you to a scheduled Zoom meeting. Topic: Self-Care and Meditation Time: Jan 10, 2026 02:00 PM Central Time (US and Canada) Join the Class Zoom Meeting https://mccneb-edu.zoom.us/j/91921434938?pwd=mYzpfMbaGz4fAlf2PavBTdSZe30Bvq.1 Meeting ID: 919 2143 4938 Passcode: 837978