Relaxation Techniques for a Healthy Mind and Body

Dates: March 22, 2021

Meets: M from 11:30 AM to 12:45 PM

Location: Zoom Online

Registration Fee: $29.00

Learn practical tips and techniques that relax your body, calm your mind and balance your emotions. This workshop includes proven stress reduction techniques and self-care activities that you may easily incorporate into your daily routine. Enjoy a sense of community as you move, breathe and relax with others just like you. Discover how good you can feel in this class led by Angie Walker. Angie has over 20 years experience teaching integrative exercises at the college level.

Notes:

Students will utilize the Zoom conferencing application to complete this course. Zoom meeting invitations will be sent via email at least one day prior to the class start date. Students must provide a valid email address to receive the meeting invitation to enter the Zoom virtual classroom.

To view/update your email address, visit mccneb.me/register and log on to your "Existing Account". After you log on, you will be taken to your "My Account" page. Once the page loads, click on "Profile." You can update your email address and any other information on your "Profile" page. If you make any changes to your information, make sure to scroll down to the bottom of the page and click "Update Account" to save your changes.
Fee: $29.00
Hours:1.25
CEUs:0.13

Zoom Online

Zoom Video Conferencing

Share