Dates: May 7-23, 2024
Meets: Tu and Th from 10:00 AM to 11:00 AM
Location: MCC IT Express – Ashton 106
Registration Fee: $75.00
There are still openings remaining at this time.
The Mindful Movement for Seniors class is a holistic and rejuvenating program designed to promote physical fitness, mental well-being, and a sense of inner calm among seniors. In a world that often rushes by, this class encourages seniors to slow down, reconnect with their bodies, and find balance through mindful movement practices.Who Should Attend:This class is open to senior citizens interested in improving their physical and mental well-being through mindful movement. It is suitable for individuals of all fitness levels, including those with limited mobility."
| Fee: | $75.00 |
|---|---|
| Hours: | 6.00 |
| CEUs: | 0.60 |
MCC IT Express – Ashton 106
Deborah Foster-Newsome
| Date | Day | Time | Location |
|---|---|---|---|
| 05/07/2024 | Tuesday | 10 AM to 11 AM | MCC IT Express – Ashton 106 |
| 05/09/2024 | Thursday | 10 AM to 11 AM | MCC IT Express – Ashton 106 |
| 05/14/2024 | Tuesday | 10 AM to 11 AM | MCC IT Express – Ashton 106 |
| 05/16/2024 | Thursday | 10 AM to 11 AM | MCC IT Express – Ashton 106 |
| 05/21/2024 | Tuesday | 10 AM to 11 AM | MCC IT Express – Ashton 106 |
| 05/23/2024 | Thursday | 10 AM to 11 AM | MCC IT Express – Ashton 106 |
