Find Balance through Mindfulness

Dates: May 4-25, 2019

Meets: Sa from 10:00 AM to 11:30 AM

Location: MCC North Express 311

Registration Fee: $59.00

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Research shows the benefits of mindfulness include stress reduction, improvements in job satisfaction and focus. Through the power of mindfulness, learn to let go of anxious thoughts and reduce stress. Participants will practice techniques that cultivate awareness and manage expectations. You will learn easy ways to incorporate mindfulness practices into daily activities and learn to enjoy the present moment with gratitude.
Fee: $59.00
Hours:6.00
CEUs:0.60

MCC North Express 311

Date Day Time Location
05/04/2019Saturday10 AM to 11:30 AM MCC North Express 311
05/11/2019Saturday10 AM to 11:30 AM MCC North Express 311
05/18/2019Saturday10 AM to 11:30 AM MCC North Express 311
05/25/2019Saturday10 AM to 11:30 AM MCC North Express 311

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