Self-Defense for Seniors

Dates: February 15, 2020

Meets: Sa from 1:00 PM to 3:00 PM

Location: MCC North Express TBA

Registration Fee: $59.00

Learn how to avoid being a victim. Discuss what predators look for in an "easy target". You will learn the mechanics of how the human body react to strikes, distraction techniques and touch pressure to different nerve motor points. Participants are taught how to get out and get away from a predator and how to turn everyday items such as a purse, backpack, keys and cell phone into a tool for defense.
Fee: $59.00

MCC North Express TBA