Yoga for EveryBody

Dates: January 7 - March 3, 2020

Meets: Tu from 6:00 PM to 7:00 PM

Location: MCC South Express TBA

Registration Fee: $99.00

Yoga really is for everybody! Whether you are recovering from an injury, looking to find a new healthy habit or training for your next 5K, yoga has something to offer. This age old tradition utilizes breathwork, mindfulness and movement to help you feel good, inside and out. This class is open to students of all levels and poses can be modified to be more simple or advanced. Students can expect to practice dynamic movements that energize, peaceful stretches that encourage inner focus and comfortable restorative poses that nourish the body and all its systems. Each week will be different, and you may be asked to bring a pillow or blanket with you to some classes. Please bring your own yoga mat to every class and dress comfortably.

Notes:

Bring a yoga mat, pillow, blanket and water to class.
Fee: $99.00
Hours:9.00
CEUs:0.90

MCC South Express TBA

Date Day Time Location
01/07/2020Tuesday6 PM to 7 PM Westside Community Conference Center 105
01/14/2020Tuesday6 PM to 7 PM Westside Community Conference Center 105
01/21/2020Tuesday6 PM to 7 PM Westside Community Conference Center 105
01/28/2020Tuesday6 PM to 7 PM Westside Community Conference Center 105
02/04/2020Tuesday6 PM to 7 PM Westside Community Conference Center 105
02/11/2020Tuesday6 PM to 7 PM Westside Community Conference Center 105
02/18/2020Tuesday6 PM to 7 PM Westside Community Conference Center 105
02/25/2020Tuesday6 PM to 7 PM Westside Community Conference Center 105
03/03/2020Tuesday6 PM to 7 PM Westside Community Conference Center 105

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