Hey yoga rookie, you've heard about the great health benefits that yoga has to offer and you've been encouraged to try a class. Why not take summer break to give it a try? Not sure what you should wear or bring? That's okay. This series is only for yoga rookies. This three-hour session will prepare you to get started. You'll learn: what it means to "do yoga," why you should be going to yoga, what to expect at a class, breathing (yes, we learn how to breathe), and different poses and how to make them work for you, safely and comfortably. Wear comfy clothes and bring your own mat, and a thick towel or blanket. Only one person must register. The instructor is Lizz Cowley. (one session)
There are no scheduled sessions at this time. Sign up to be notified when this course is available.
